For our HMO patients, please make sure we are your Primary Care Physician before booking.

Help! I'm Struggling to Lose Weight

Are you frustrated by the constant struggle to lose weight, only to see the numbers on the scale creep back up again? You’re not alone—around 50% of Americans try to shed those extra pounds each year, yet almost three-quarters remain overweight or obese. 

This is because weight loss isn't just a matter of willpower. It's a complex process influenced by factors such as metabolism, hormonal imbalances, lifestyle habits, and emotional eating. Understanding the struggle is the first step towards overcoming it. 

Perhaps you've tried dieting only to find yourself derailed by cravings, or maybe you've seen initial success, only to hit a frustrating plateau. These challenges are common, and it's crucial to recognize that you're battling more than just calories.

The good news is that the weight-loss specialists at Integrative Primary Care in Katy, Texas, offer personalized, medically supervised help for men and women frustrated by the battle of the bulge. 

The upside of losing weight

You’ve already made the most difficult decision to lose weight. This is good news since losing excess pounds carries many health benefits. 

Weighing more than you should increases your risk of type 2 diabetes, heart disease, most cancers, and many other health conditions, like hypertension, arthritis, sleep apnea, liver disease, kidney problems, and even death.

In addition, when you’re overweight or obese, you may not feel comfortable in your skin or have the energy you need to engage fully in life. This can contribute to mental health issues and low self-esteem, making everyday activities a challenge. 

The good news is that if you’re overweight, losing even a small percentage of your body weight (5-10%), decreases your risk of these weight-related complications. Plus, you’ll enjoy more energy, more confidence, and better sleep along with other significant benefits—including a longer expected lifespan.   

How a weight-loss specialist can help

Medical weight loss programs are an excellent resource for anyone who’s struggled to lose weight on their own. 

At Integrative Primary Care, our weight-loss specialists offer personalized weight-loss programs. They’re not a quick fix but rather a comprehensive approach that addresses your weight from all angles.

Since lasting weight loss requires a holistic approach, our providers give you comprehensive tools that provide a strong foundation. And importantly, you’re not alone on this journey—we give you personalized support, encouragement, and professional oversight every step of the way. 

Embracing a healthy lifestyle that includes a balanced diet and regular physical activity is crucial for sustaining your weight loss efforts. Your plan may also include additional tools to help you achieve your goals, including:

If you're ready to take the first step toward a healthier you, our weight-loss specialists can help. Let's work together to build a weight loss plan that fits your life, meets your needs, and achieves your goals.

Stop struggling to lose weight by scheduling an appointment online or over the phone with a weight-loss specialist at Integrative Primary Care in Katy, Texas, today.

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