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Integrative Primary Care Blog View all posts

I Have Prediabetes. Can I Avoid Getting Type 2?
Prediabetes doesn’t mean type 2 diabetes is inevitable, but it does mean it’s time to act. In this blog, we explain what prediabetes means, how to catch it early, and what you can do to reverse it.
Jun 1st, 2025

Blood Pressure: Understanding What Your Numbers Mean
Have you ever looked at your blood pressure numbers and wondered if they're good, bad, or dangerous? For National High Blood Pressure Education Month, we break down what your numbers mean, why they matter, and when to take action.
May 6th, 2025

Help! My Hair is Thinning. Can I Restore It?
If you’re struggling with thinning hair and looking for a way to restore volume and length, PRP therapy can help. Learn more about the causes of hair thinning and why PRP is a game-changing solution in this blog.
Apr 9th, 2025

Face Looking Thin After Weight Loss? Dermal Fillers Can Help
If you’ve recently lost a significant amount of weight, congratulations on your incredible achievement! But if you’re noticing your face looks thinner or less voluminous, dermal fillers can help. Learn more about the treatment here.
Mar 14th, 2025
I Have High Cholesterol, Now What?

I Have High Cholesterol, Now What?
Being diagnosed with high cholesterol can be unsettling, but it isn’t a life sentence. This blog explains what high cholesterol really means, the potential health risks, and the steps you can take to keep it in check. 
Feb 2nd, 2025
6 Early Signs of Diabetes to Look Out For

6 Early Signs of Diabetes to Look Out For
Diabetes often starts quietly, with symptoms that can be mistaken for everyday issues. Catching these early signs can make all the difference in preventing or managing this chronic condition.
Jan 3rd, 2025
How Can I Manage My Allergies Naturally?

How Can I Manage My Allergies Naturally?
Struggling with seasonal allergies and looking for natural ways to manage your allergies? Keep reading to discover simple, natural remedies that can help reduce your symptoms and improve your quality of life.
Nov 8th, 2024
The Role of Insulin in Your Body

The Role of Insulin in Your Body
Are you struggling to understand how insulin affects your health? Get a clear explanation of its role in your body and how personalized care to help manage insulin-related issues can help you stay in the best of health.
Oct 14th, 2024
3 Tips to Manage Your Cholesterol

3 Tips to Manage Your Cholesterol
Managing cholesterol can be challenging, but with the right guidance and lifestyle changes, it's achievable. Explore three key tips to help you maintain healthy cholesterol levels and improve your overall well-being.
Sep 19th, 2024

Will My Allergies Resolve on Their Own?
Struggling with allergies and find yourself hoping that your annoying symptoms will simply disappear on their own? Keep reading to learn why that might not happen and how our experts can help you find effective, lasting relief.
Aug 8th, 2024
I Feel Good. Do I Still Need an Annual Physical?

I Feel Good. Do I Still Need an Annual Physical?
Think you don’t need an annual physical because you’re feeling healthy? Think again! This yearly check-up is key for catching health issues early, before noticeable symptoms set in, so you can enjoy long-term health. Keep reading to learn more.
Jul 22nd, 2024
Why is High Blood Pressure Dangerous?

Why is High Blood Pressure Dangerous?
moment to learn how chronic high blood pressure (hypertension) can lead to serious health issues and the ways we can help you keep it under control. 
Jun 2nd, 2024
4 Strategies to Prevent Bruising After Botox®

4 Strategies to Prevent Bruising After Botox®
Ready to reduce the appearance of fine lines and wrinkles with the ever-popular Botox® but worried about post-injection bruising? Read on to learn four major strategies and tips to prevent bruising after treatment!
May 14th, 2024

Help! I'm Struggling to Lose Weight
Are you feeling stuck in your weight loss journey and unsure of what to do next? Discover how a comprehensive approach to weight loss can get you back on track and open the door to a healthier you.
Apr 2nd, 2024
What leads to diabetes?

What leads to diabetes?
If you’re worried about diabetes, you may wonder what causes it and what’s the best way to avoid developing this serious condition. Here’s what you need to know about how diabetes impacts your body and the common causes of it. 
Mar 15th, 2024

5 Simple Strategies to Prevent Holiday Weight Gain
It’s December, and that means the holidays are here. If you’re worried about those pesky holiday pounds creeping up on you, take a moment to learn our top tips for enjoying the season without gaining weight.
Dec 6th, 2023
5 Ways to Stay Healthy Through Cold and Flu Season

5 Ways to Stay Healthy Through Cold and Flu Season
With the cold and flu season arriving, it’s time to refresh your mind on how to stay healthy. We’ve put together our top five tips to help you and your family stay healthy this fall and winter.
Oct 1st, 2023
Can I Manage High Blood Pressure without Medication?

Can I Manage High Blood Pressure without Medication?
If you’re one of the millions of Americans living with high blood pressure, you’re probably wondering how you can take back control of your health without medication. Keep reading to learn some of our top tips.
Sep 1st, 2023
I’ve Been Diagnosed with Prediabetes: Now What?

I’ve Been Diagnosed with Prediabetes: Now What?
If you’ve been diagnosed with prediabetes, chances are you’re wondering what steps you can take to protect your health and prevent the onset of Type 2 diabetes. Keep reading to learn what you can do to manage prediabetes. 
Aug 1st, 2023
Can You Still Exercise When You Have High Blood Pressure?

Can You Still Exercise When You Have High Blood Pressure?
Since blood pressure may rise temporarily during physical activity, some people with hypertension worry about exercising with the condition. Learn the facts about exercise and high blood pressure in this informative post.   
Jun 5th, 2023
Eat This and Not That If You Want a Faster Metabolism

Eat This and Not That If You Want a Faster Metabolism
If you’re trying to lose weight, give your metabolism a boost by choosing foods that can put it into high gear! Keep reading to learn what to eat — and what to avoid — to burn more calories and reach your weight loss goals.
May 16th, 2023

Signs You’re Not At a Healthy Weight
With nearly three-quarters of Americans overweight or obese, it’s getting harder to know what constitutes a healthy body weight and when it’s time to shed a few pounds. Keep reading for some telltale signs that you’re not at a healthy weight.
Apr 4th, 2023
Why Working Out Is Important When You Have Diabetes

Why Working Out Is Important When You Have Diabetes
If you’re one of the millions of Americans living with diabetes, working out regularly plays an important role in managing your condition and protecting your health. Here’s what you need to know.
Mar 14th, 2023
When to Seek Treatment for Hair Loss

When to Seek Treatment for Hair Loss
Are you wondering if it’s time to think about hair loss treatment? If so, you may be able to benefit from nonsurgical PRP therapy, which has been shown to help reverse hair loss. Keep reading to learn more.
Feb 16th, 2023
How to Ease Your Bothersome Sinus Headaches

How to Ease Your Bothersome Sinus Headaches
If you struggle with pain from sinus headaches, chances are you’re ready to find lasting relief. Here’s a look at the root causes of sinus headaches, simple ways you can ease your pain, and signs it’s time to seek medical help.
Jan 13th, 2023
4 Warning Signs of Type 2 Diabetes

4 Warning Signs of Type 2 Diabetes
More than 95% of people in America with diabetes have Type 2 diabetes. Rather than come on all at once, like Type 1 diabetes, the symptoms of Type 2 diabetes begin gradually, which can make them easy to miss. Read on to learn some of the signs.
Dec 9th, 2022
What Role Do Foods Play in High Cholesterol?

What Role Do Foods Play in High Cholesterol?
When your cholesterol numbers aren’t what they should be, your risk rises for several serious health conditions. But is high cholesterol caused only by the foods you eat, or are other factors involved? Here’s what you need to know.
Nov 8th, 2022
Is Hypertension a Serious Condition?

Is Hypertension a Serious Condition?
Since hypertension, or chronic high blood pressure, doesn’t cause noticeable symptoms, many people wonder if it’s a serious medical condition. The truth is hypertension can spell trouble for your health. Here’s what you need to know.
Oct 11th, 2022
What's Triggering My Allergies?

What's Triggering My Allergies?
Fall is almost here, and for many Americans, this means the start of another allergy season. If you're struggling with allergies, keep reading to learn what could be triggering your symptoms and how we can help you find relief.
Sep 1st, 2022
Here’s How to Protect Yourself from the Flu

Here’s How to Protect Yourself from the Flu
The new school year is almost here. With the cooler temperatures of fall comes the start of this year’s flu season. Keep reading to learn how you can protect yourself and others from this common viral infection.
Aug 7th, 2022
6 Factors That Increase Your Risk for Diabetes

6 Factors That Increase Your Risk for Diabetes
More than 34 million Americans have been diagnosed with diabetes, with about 95% having Type 2 diabetes. While anyone can get Type 2 diabetes, certain factors can increase your risk of developing it. Here’s what you need to know.
Jul 1st, 2022
Are You At Risk for Anaphylaxis?

Are You At Risk for Anaphylaxis?

Anaphylaxis is a severe allergic reaction that can sometimes be life-threatening. If you have allergies, you might be wondering if you’re at risk. Here’s what you need to know.
May 19th, 2022
My A1C is High. What Should I Do?

My A1C is High. What Should I Do?

If you’re among the millions of Americans with Type 2 diabetes, knowing your A1C is a key step in managing your condition. If it’s high, it’s time to make some important changes. Here’s what you need to know.
May 1st, 2022
Is Hypertension Dangerous?

Is Hypertension Dangerous?
Hypertension, or chronic high blood pressure, doesn’t cause noticeable symptoms. But that doesn’t mean it’s harmless. Take a moment to learn about hypertension and why it can spell trouble for your health.
Apr 3rd, 2022
Is PRP Right for Me?

Is PRP Right for Me?
Platelet-rich plasma (PRP) therapy has many applications, from reversing thinning hair to rejuvenating your skin. But how can you tell if it’s right for you? Keep reading to find out.
Mar 13th, 2022
Am I Overweight?

Am I Overweight?
If you’re worried about your weight, you’re not alone. Millions of Americans are concerned, and for good reason. Being overweight or obese negatively impacts your health. Learn what you need to know about weight and how to get it under control.
Feb 1st, 2022
The Difference Between Type 1 and Type 2 Diabetes

The Difference Between Type 1 and Type 2 Diabetes
Both Type 1 and Type 2 diabetes affect your ability to turn glucose into fuel for your body. However, there are key differences between them that impact how your diabetes is treated. Use this guide to understand them.
Jan 6th, 2022
How to Protect Yourself from Getting the Flu

How to Protect Yourself from Getting the Flu
Flu season is in full swing, but there are steps you can take to protect yourself from getting this viral infection. Keep reading to learn our top tips on staying influenza-free this winter.
Dec 9th, 2021
4 of the Most Common Types of Allergies

4 of the Most Common Types of Allergies
Are you suffering from the frustrating symptoms of allergies but aren’t sure what exactly is making you sick? Take a moment to learn about the most common types of allergies and the treatments that are available.
Nov 9th, 2021
5 Potential Signs of a Hormone Imbalance

5 Potential Signs of a Hormone Imbalance
Many adults think hormone issues are only a problem for teenagers. But hormone imbalances can cause trouble at every stage of life. Learn about the signs of a potential hormone imbalance.
Oct 19th, 2021
5 Complications of High Blood Pressure

5 Complications of High Blood Pressure
High blood pressure, or hypertension, usually doesn’t have any noticeable symptoms, but it can cause serious health complications. Read on to find out how hypertension can affect your health.
Sep 6th, 2021
Can Microneedling Make Me Look Younger?

Can Microneedling Make Me Look Younger?
Do you want to erase years from your face but don’t want to go through surgery? Learn how the combined power of microneedling and platelet-rich plasma (PRP) therapy can turn back the hands of time.
Aug 16th, 2021

What to do About a Sinus Headache
Sinus infections often cause headaches. Read on to learn why sinus infections develop, what the symptoms are, and how you can get relief.
Jul 14th, 2021

Treatment Options for Allergies
If you have allergies, you know the negative impact they can have on your quality of life. Learn what you need to know about allergies and the different treatment options that are available, so you can find relief from your symptoms.
May 4th, 2021

How is Cholesterol Measured?
Did you know your cholesterol numbers are one of the most important factors used in evaluating your risk for heart disease? Learn how cholesterol is measured, what the numbers mean, and what you can do if your cholesterol levels don’t measure up.
Apr 1st, 2021

Common Causes of Diabetes
Are you concerned about developing diabetes? With millions of Americans struggling with diabetes and prediabetes, you’re not alone. Take a look at some of the causes of this common disease.
Mar 4th, 2021

8 Causes of High Blood Pressure
High blood pressure affects more than 108 million Americans and has multiple causes. Learn more about the factors that can increase your risk for developing this common health condition.
Feb 3rd, 2021

What Problems Do Dermal Fillers Correct?
Ready to rejuvenate your skin this year? Dermal fillers offer a great way to turn back the hands of time. Read on to learn what skin problems dermal fillers treat.
Jan 1st, 2021

Do You Have These Symptoms of the Flu?
This year with COVID-19, it’s more important than ever to understand the symptoms of the flu. Keep reading to learn what signifies the flu and when your symptoms could indicate another viral infection.
Dec 1st, 2020

Why Do I Keep Getting Sinus Infections?
Do you struggle with recurring sinus infections? If so, you’re not alone. Millions of Americans do. Read on to learn what can cause recurring or long-lasting sinus infections and what you can do about it.
Oct 8th, 2020

Adult-Onset Allergies: What You Need to Know
You didn’t have allergies as a child, but now you’re wondering if your runny nose and itchy eyes could be allergies. Allergies can develop any time, so they could be what’s making you sick. Learn what you need to know about adult-onset allergies.
Sep 6th, 2020

Why Rest is Important When You Have the Flu
Summer is almost over, and with the return of cooler temperatures comes the inevitable flu season. And while there’s no cure for the flu, one thing can help you recover quicker: rest. Read on to learn why.
Aug 13th, 2020

4 Lifestyle Steps for Managing High Blood Pressure
If you have chronic high blood pressure, it’s important to take steps to lower your numbers so you can help prevent heart and overall health trouble. The good news is that simple lifestyle changes can help. Read on to learn more.
Jul 16th, 2020

How Annual Physicals Can Help Save Your Life
Annual physicals can help you embrace your healthiest self. What’s more? They can save your life and protect your wellness. Read on to learn more about this important part of preventive care.
Jun 15th, 2020

Common Causes of Sexual Pain
Sexual intercourse can be many things, but pain-inducing shouldn’t be one of them. Yet many women experience pain with sex at some point. If you’re experiencing sexual pain, read on to learn about the most common causes.
May 20th, 2020

Homecare for a Sinus Infection
Are you suffering from a sinus infection and can’t get to the doctor? Don’t worry. There are things you can do at home to care for a sinus infection. Read on to learn about identifying and treating sinus infections.
Apr 20th, 2020

Options for Allergy Testing and Treatment
Are you tired of trying different pills, nasal sprays, and other things that don’t fully relieve you of your allergies? Allergy testing can help identify what’s making you sick and provide valuable insights for treatment. Read on to learn more.
Mar 1st, 2020

The Difference Between Good and Bad Cholesterol
You’ve probably heard that keeping your cholesterol low is important when it comes to preventing heart disease. But not all cholesterol is created equal. Read on to learn the difference between “good” and “bad” cholesterol.
Feb 4th, 2020

Here Are the Best Ways to Prevent the Flu
The flu is no picnic, and the last thing you want to do is start off the new year with the flu. Fortunately, it’s preventable. Keep reading to find out the best ways to avoid getting the flu.
Jan 9th, 2020

5 Lifestyle Tips for Keeping Your Cholesterol in Check
Are you struggling with high cholesterol? While medication is always available to help manage your cholesterol, there are alternatives to medication. There are simple lifestyle changes you can use to reduce your cholesterol and enjoy good health.
Dec 1st, 2019

What Can You Do About Sexual Dysfunction?
Even though it’s more common than you think — in both men and women — sexual dysfunction can be an embarrassing topic to bring up with your doctor. You should know there are things you can do and treatments available to restore your sexual function.
Jul 1st, 2019
What Makes PRP Therapy So Effective?

What Makes PRP Therapy So Effective?
If you’re curious about platelet-rich plasma (PRP) therapy, you’re probably wondering what makes it so beneficial. Allow us to demystify the process, so you can decide if this regenerative medicine treatment right for you.
Jun 3rd, 2019

Warning Signs of Hypertension
Hypertension has grown into one of the leading fatal conditions, increasing by about 11 percent in the last decade. Yet despite its seriousness, it has few symptoms before it reaches later stages. Here’s what to look for.
Mar 14th, 2019
Our weight-loss programs work.

Top 5 Tips to Help Keep Your Weight Loss Goals On Track
It’s often easier to decide to lose weight than it is to stick with a weight-loss program until you reach your goal. But there are things you can do to help keep your weight-loss goals on track and the scale moving in the right direction.
Feb 21st, 2019